If you’ve been wondering what you can substitute for heavy cream, the answer is, thankfully, a lot! To keep the flavor and the texture of baked goods, soups, sauces, and desert toppings, try these healthy substitutes for heavy whipping cream-they can save you all kinds of calories so you can eat more!ĭisclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. And although there’s nothing unhealthy about the fat that comes from whole milk, a diet in which excess calories are regularly consumed can lead to health problems such as weight gain, high blood pressure, and heart disease. Heavy cream tastes great, but hits you with so many calories that it simply isn’t worth it most of the time. Save Yourself Some Calories with Heavy Whipping Cream Substitutes If you need to, you can add stevia to relieve the sour taste. So if the recipe calls for a cup of whole milk, only use a half-cup of low-fat cream cheese. One of the keys to remember-and this applies for both soups and sauces-is to only use half the amount of cream cheese when compared to milk. This is a great substitute for heavy whipped cream in pasta sauce. If the recipe calls for a cup of whole milk, only use a half-cup of low-fat cream cheese. If you’re watching calories or are trying to reduce fat, healthy substitutes for heavy cream are definitely available. If you want to lower calories, then finding a substitute for heavy whipping cream in sauces-or a substitute for heavy whipping cream in soups (or other items for that matter)-is definitely an easy way to do it!Ī single dollop of heavy whipping cream can add 50 calories per two tablespoons, 35 to 40% of which is pure fat. Why Use a Heavy Cream Alternative?Īlthough there’s nothing wrong with the high fat content of heavy cream, it can add a lot if calories to your dishes. Thankfully there are a number of replacements for heavy cream you can use to maintain the flavor and consistency of many of your favorite foods, including baked goods, toppings, sauces, and soups. It sure is delicious, but if you’re concerned about calories then you’ll definitely be interested in finding some substitutes for heavy whipping cream. Disclaimer: Results are not guaranteed*** and may vary from person to person***.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |